Chronic & Persistent Pain

Chronic and persistent pain creates significant impacts on a person’s health, mood, work, and quality of life. Whether you have lived with chronic pain for 2 years or 20 years, our programs support you in finding strategies to help lessen the toll daily pain causes on your mental and physical health.

Through Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT) based interventions, along with group and individual sessions with clinical psychologist, physiotherapist, and other allied health professionals, we help you find ways to lead a satisfying and fulfilling life.

We work with your individual needs, circumstances, and conditions to tailor a program that will improve feelings of low mood, anxiety, and fear, improving your quality of life and giving you the confidence to feel comfortable in your body again.

FAQ

Chronic pain denotes enduring or recurrent discomfort that lingers for an extended duration, typically surpassing three to six months. This type of pain may emerge from various conditions or injuries and can affect diverse regions of the body.

The origins of chronic pain can be manifold, encompassing underlying medical conditions (such as arthritis, fibromyalgia, or neuropathy), past injuries or surgeries, nerve impairment, or issues pertaining to the musculoskeletal system. In certain instances, pinpointing the exact cause might prove challenging.

Diagnosing chronic pain frequently entails a comprehensive assessment conducted by a medical professional. This assessment might encompass a physical examination, a review of medical history, diagnostic imaging tests (like X-rays or MRI scans), and occasionally diagnostic procedures (such as nerve blocks) to pinpoint the source or contributing elements of the pain.

The treatment of chronic pain strives to alleviate symptoms, enhance functionality, and ameliorate overall quality of life. It often incorporates a multi-pronged approach, potentially combining medication (such as pain relievers, anti-inflammatories, or antidepressants), physical therapy, occupational therapy, psychological interventions (like cognitive-behavioural therapy or relaxation techniques), lifestyle adjustments, and, in certain cases, interventional procedures or surgical interventions.

In numerous instances, chronic pain might not be entirely eradicated or eliminated. Nevertheless, with apt management strategies, it is frequently feasible to diminish pain levels, augment functioning, and boost general well-being. The aim is to aid individuals in proficiently handling their pain and leading enriching lives.

Effectively coping with chronic pain can be demanding, but there are several self-help strategies you can consider:

  1. Foster healthy lifestyle practices: Engage in regular physical activity, maintain a well-balanced diet, secure sufficient sleep, and regulate stress levels.
  2. Employ pain management techniques: Explore relaxation methods, mindfulness meditation, deep breathing exercises, or guided imagery to mitigate pain and encourage relaxation.
  3. Establish a support network: Seek assistance from family, friends, or support groups who comprehend your situation. Sharing your emotions and experiences can offer emotional reinforcement.
  4. Access psychological support: Consider therapy or counseling to address the emotional repercussions of chronic pain and formulate coping mechanisms.
  5. Resort to distraction strategies: Participate in activities you relish, such as hobbies, reading, listening to music, or watching movies, to divert your focus from the pain.
  6. Explore alternative therapies: Some individuals find relief through complementary and alternative approaches like acupuncture, chiropractic care, massage therapy, or herbal remedies. Prior to attempting any new treatments, consult with healthcare experts.

No, ADHD coaching is not rebatable by Medicare or private health insurance.

If you are grappling with chronic pain that substantially impacts your daily life, curtails functionality, or induces emotional strain, seeking medical assistance is recommended. A healthcare practitioner can evaluate your condition, provide a precise diagnosis, and propose appropriate courses of treatment.

Chronic pain can give rise to physical, emotional, and social repercussions. Prolonged pain may lead to diminished mobility, muscle frailty, fatigue, sleep disruptions, anxiety, depression, social seclusion, and an overall decline in quality of life. It is imperative to holistically address chronic pain to mitigate the potential emergence of these complications.

While certain instances of chronic pain might ameliorate or resolve with time, there is no assurance that chronic pain will spontaneously vanish. Chronic pain frequently stems from multifaceted factors, and its persistence can fluctuate from person to person. Seeking apt medical intervention and implementing efficacious management strategies are pivotal in curtailing the impact of chronic pain on daily existence and endorsing comprehensive well-being.

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