Mindfulness and Meditation Classes

Beginning in 2024, Omega Wellness Centre is delighted to extend its commitment to holistic health by introducing a range of allied health services.

Our team now includes experienced dietitians dedicated to crafting personalised nutrition plans to support overall well-being. In addition to conventional healthcare, we are excited to offer Mindful Movement Classes, where individuals can engage in exercises that promote both physical fitness and mental well-being. For those seeking a respite from the demands of daily life, our Mini Silent Retreats provide a tranquil space for reflection and rejuvenation. Furthermore, we’re introducing Mindfulness Meditation sessions, fostering mental clarity and emotional balance.

At Omega Wellness Centre, our expanded allied health services aim to address the diverse needs of our community, promoting a holistic approach to health and happiness.

Discover Inner Harmony with Tai Chi, Qi Gong, and Yoga

Join us every Saturday morning from 7am to 8am for a rejuvenating hour of Tai Chi, Qi Gong, and Yoga. Immerse yourself in a serene atmosphere, and let our expert instructor, Julie Marsh, guide you towards a path of physical, mental, and spiritual well-being.

Benefits for Mental Health:

Stress Reduction: Practice mindfulness through Tai Chi, Qi Gong, and Yoga to reduce stress, promoting mental clarity and emotional well-being.

Improved Focus and Concentration: Enhance your cognitive function by engaging in movements that require focus, leading to improved concentration in your daily life.

Mind-Body Connection: Cultivate a harmonious connection between your body and mind, fostering a sense of balance and inner peace.

Emotional Resilience: Develop emotional resilience through the practice of Yoga, Qi Gong, and Tai Chi, providing tools to navigate life’s challenges with grace.

Ready to embark on a journey to holistic well-being? Reserve your spot today!

Step into a serene haven of tranquility with our Mini Silent Retreats

These retreats provide a unique opportunity to disconnect from the external noise and immerse yourself in a peaceful and reflective environment. Guided by experienced facilitators, the retreats invite participants to explore the depth of their inner selves through mindfulness and contemplative practices.

Whether you seek a moment of solitude for personal introspection or a chance to rejuvenate your spirit, our Mini Silent Retreats create a space for profound relaxation and self-discovery. Embrace the silence, and let it become a source of nourishment for your mind, body, and soul.

Step into a serene haven of tranquility with our Mini Silent Retreats

In these sessions, we guide you through a practice that cultivates a heightened awareness of the present moment, fostering a deep connection between mind and body. Our experienced instructors lead you in gentle yet powerful techniques that promote relaxation, reduce stress, and enhance mental clarity. Mindfulness Meditation is not just a practice; it’s a pathway to cultivating resilience, improving focus, and embracing a more balanced and harmonious life.

Join us as we explore the profound benefits of mindfulness, inviting you to embark on a journey of mental well-being and self-awareness.

If you would like to learn more about our Allied Health classes please fill in your details below.


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